Marrow is a mild-flavored, tender vegetable rich in vitamins and fiber, perfect for roasting, sautéing, or stuffing in savory dishes like stews, casseroles, and salads.

Cucumber is a crisp, hydrating vegetable rich in vitamins and antioxidants, perfect for refreshing salads, sandwiches, and snacks while supporting skin health and digestion.

Cauliflower is a mild-flavored vegetable rich in vitamins and antioxidants, perfect for roasting, sautéing, or using as a low-carb substitute, offering a creamy texture that enhances soups, stews, and casseroles.

Green capsicum is a vibrant, slightly bitter vegetable rich in vitamins and fiber, perfect for adding crunch and tang to stir-fries, salads, and roasted dishes.

Cabbage is a mild, leafy vegetable rich in vitamins and fiber, perfect for adding crunch to salads, making sauerkraut, or cooking in soups, stews, and stir-fries while supporting heart health and digestion.