White pumpkin, also known as winter melon or ash gourd, is a mild-flavored, nutrient-dense vegetable with a light greenish-white skin and soft, fibrous flesh. It is rich in vitamins A and C, as well as fiber and antioxidants, offering various health benefits, including supporting digestive health and promoting hydration. White pumpkin can be used in both savory and sweet dishes, such as soups, stews, curries, and desserts. Its subtle flavor allows it to absorb seasonings and spices well, making it a versatile and healthy ingredient in a variety of cuisines.