Vegetable Oil is a widely used, all-purpose cooking oil derived from a blend of plant sources such as soybeans, sunflower seeds, corn, or canola. Known for its neutral flavor and light texture, it is ideal for frying, sautéing, baking, and salad dressings. With a high smoke point, vegetable oil performs well under heat, making it a staple for deep-frying and everyday cooking. It is typically rich in polyunsaturated fats and low in saturated fats, offering a heart-healthy option when used in moderation. Its versatility, affordability, and wide availability make it a kitchen essential across many cuisines.