Tomatoes are juicy, vibrant fruits commonly used as vegetables in cooking. Known for their tangy, slightly sweet flavor, they are packed with vitamins C and K, antioxidants, and lycopene, which provide various health benefits, including supporting heart health and protecting against certain types of cancer. Tomatoes are extremely versatile, used in sauces, soups, salads, sandwiches, and stews. Whether fresh, sun-dried, or cooked, tomatoes bring a rich, bright flavor to any dish, making them a staple ingredient in global cuisines like Italian, Mediterranean, and Mexican.