Tahina is a creamy paste made from ground sesame seeds, offering a rich, nutty flavor that enhances a variety of dishes. A staple in Middle Eastern and Mediterranean cuisines, tahina is commonly used to make hummus, dressings, dips, and sauces. Its smooth texture and mild taste make it an ideal base for both savory and sweet recipes. Rich in healthy fats, vitamins, and minerals, tahina is not only delicious but also a nutritious addition to meals. Available in jars or tins, it’s an essential ingredient in many traditional dishes and modern cooking alike.