Spinach is a nutrient-dense leafy green vegetable known for its tender texture and mildly earthy flavor. Rich in iron, calcium, vitamins A, C, and K, as well as powerful antioxidants, spinach supports bone health, boosts immunity, and promotes healthy skin. It can be enjoyed raw in salads, blended into smoothies, or cooked into soups, curries, pasta, and more. Its versatility and health benefits make spinach a popular choice for a balanced diet and an essential ingredient in kitchens worldwide.