Okra, also known as lady’s finger, is a green, pod-shaped vegetable prized for its unique texture and subtle, grassy flavor. Rich in fiber, vitamin C, folate, and antioxidants, okra supports digestive health and immune function. It is a staple in many cuisines, including Middle Eastern, Indian, African, and Southern American cooking. Okra can be fried, sautéed, boiled, or added to stews and curries, where it also acts as a natural thickener. Its versatility and nutritional benefits make it a valuable addition to balanced meals.