Mint is a fragrant, leafy herb known for its cool, refreshing flavor and aromatic scent. It is often used to enhance both savory and sweet dishes, beverages, and desserts, adding a burst of freshness. Mint is rich in vitamins A and C, antioxidants, and has digestive benefits, often used to soothe an upset stomach. It can be used fresh, dried, or as an extract in a variety of recipes, including salads, teas, smoothies, sauces, and garnishes. Mint’s versatility and refreshing flavor make it a popular ingredient in many cuisines worldwide.