Marrow is a mild-flavored, pale green vegetable, similar in texture to zucchini, with soft, edible flesh and seeds. It belongs to the squash family and is typically larger and more elongated than its close relatives. Rich in vitamins A and C, as well as fiber and antioxidants, marrow offers several health benefits, including supporting digestive health and boosting immunity. It can be prepared in a variety of ways, including roasting, sautéing, or stuffing. Marrow’s mild flavor and tender texture make it a versatile ingredient in savory dishes like stews, casseroles, and salads.