Romaine lettuce is a crisp, green leafy vegetable known for its elongated, sturdy leaves and mildly sweet, slightly bitter flavor. It is a rich source of vitamins A, C, and K, as well as folate and fiber, offering numerous health benefits, including supporting eye health, boosting the immune system, and promoting digestive health. Romaine lettuce is most commonly used in salads, but it also makes an excellent base for wraps, sandwiches, and tacos. Its crunchy texture and refreshing flavor make it a versatile ingredient in a wide variety of dishes.