Ghee is a type of clarified butter that is a staple in Indian cooking, celebrated for its rich, nutty flavor and high smoke point. Made by simmering butter to remove milk solids and water, ghee is pure fat, which makes it ideal for sautéing, frying, and tempering spices. It adds a deep, aromatic essence to dishes like dal, biryani, curries, and sweets. Beyond its culinary uses, ghee is valued in Ayurvedic traditions for its health benefits, including aiding digestion, supporting skin health, and boosting immunity. Shelf-stable and highly versatile, Indian ghee enhances both flavor and nutrition in every meal.