Garlic is a pungent, aromatic bulb widely used in cooking for its strong, savory flavor and numerous health benefits. It contains compounds like allicin, which is known for its antioxidant, anti-inflammatory, and immune-boosting properties. Garlic is a versatile ingredient, perfect for enhancing the flavor of a wide range of dishes, from savory sauces and soups to roasted meats and vegetables. It can be used fresh, minced, crushed, or roasted, and adds a distinct, rich flavor profile to both simple and complex recipes. Additionally, garlic is known for its potential to improve heart health, regulate blood pressure, and support the immune system.