Cauliflower is a versatile, cruciferous vegetable known for its white, compact florets and mild flavor. It is rich in vitamins C and K, as well as fiber, antioxidants, and various phytonutrients that support health benefits such as boosting immunity and promoting digestive health. Cauliflower can be used in a variety of ways, including roasting, steaming, or sautéing, and is often used as a low-carb substitute for rice or mashed potatoes. It also shines in soups, stews, and casseroles, offering a mild, creamy texture that absorbs seasonings and flavors beautifully.