Moong Whole (Whole Green Gram) is a nutrient-dense legume that is widely used in various cuisines around the world, particularly in Indian, Middle Eastern, and Asian dishes. This small, green pulse is rich in protein, fiber, and essential vitamins and minerals, making it an excellent choice for health-conscious individuals. Moong Whole can be used in soups, salads, dals, or sprouted for added nutritional benefits. Its mild flavor and versatile nature make it a favorite ingredient in vegetarian and vegan meals.