Red Lentils are small, flat, and round legumes known for their quick cooking time and mild, nutty flavor. They are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate. Red lentils are commonly used in soups, stews, curries, and salads, and they blend smoothly into dishes, making them ideal for creating creamy textures in vegetarian and vegan recipes. Easily digestible and versatile, red lentils are a staple in many kitchens around the world, adding both nutrition and heartiness to a variety of meals.