Mong Dal, also known as Moong Dal or Yellow Split Moong Lentils, is a small, yellow, split lentil known for its quick cooking time and delicate, mildly sweet flavor. It is a highly versatile ingredient in many dishes, especially in Indian and South Asian cuisines. Rich in protein, fiber, and essential vitamins, Mong Dal is a nutritious addition to any diet. It is commonly used in soups, curries, stews, and even savory snacks like fritters. Its ability to absorb flavors and spices makes it a go-to ingredient for creating delicious, healthy meals, making it popular in vegetarian and vegan cooking.