Mustard Seeds are small, round seeds from the mustard plant, available in three main varieties: yellow, black, and brown. Each type offers a slightly different flavor profile, with yellow mustard seeds being mild and subtle, black seeds being more pungent, and brown seeds offering a sharp, spicy kick. Used whole or ground, mustard seeds are a key ingredient in a variety of cuisines, especially in Indian, European, and Asian dishes. They are typically toasted in oil to release their aroma and flavor before being added to curries, pickles, sauces, and marinades. Mustard seeds are also known for their potential health benefits, including aiding digestion and offering anti-inflammatory properties.