Cardamom is a fragrant, aromatic spice derived from the seeds of a plant in the ginger family, widely used in both sweet and savory dishes. Known for its unique flavor, cardamom has a sweet, slightly spicy, and citrusy taste with hints of mint. It comes in two main varieties: green cardamom, which is more commonly used in cooking, and black cardamom, which has a smokier, more intense flavor. Cardamom is a key ingredient in Indian, Middle Eastern, and Scandinavian cuisines, where it is used in curries, rice dishes, teas, baked goods, and desserts like chai, puddings, and cookies. It is also praised for its potential health benefits, including aiding digestion and reducing inflammation.