Olive Oil is a nutrient-rich, heart-healthy oil extracted from olives, widely used in cooking, dressings, and marinades. Known for its smooth texture and rich, fruity flavor, olive oil is a cornerstone of Mediterranean cuisine and praised for its numerous health benefits. It is available in various grades, with extra virgin olive oil being the highest quality due to its minimal processing and robust flavor. Ideal for drizzling over salads, roasting vegetables, or cooking light dishes, olive oil enhances both taste and nutritional value. Packed with antioxidants and healthy fats, it’s a kitchen essential for health-conscious and flavor-focused cooking.