Red Pumpkins, sometimes referred to as “Red Kuri” or “Japanese Red Pumpkin,” are small to medium-sized pumpkins with a vibrant reddish-orange skin. Known for their sweet, nutty flavor and smooth texture, they are a versatile ingredient in both savory and sweet dishes. Red Pumpkins are rich in vitamins A and C, fiber, and antioxidants, which contribute to their health benefits, including promoting eye health and boosting immunity. They are commonly used in soups, stews, pies, and roasted dishes, adding a comforting, earthy taste to meals.