Spinach is a leafy green vegetable known for its mild flavor and tender texture. It is packed with essential nutrients, including vitamins A, C, K, and folate, as well as iron and fiber. Spinach can be enjoyed both raw and cooked, making it a versatile ingredient for salads, soups, smoothies, or sautéed dishes. Known for its health benefits, spinach supports eye health, boosts immunity, and aids digestion. Its versatility, mild taste, and impressive nutritional profile make it a staple in many healthy diets.