Long squash, also known as zucchini or summer squash, is a tender, mild-flavored vegetable with smooth, green skin and soft flesh. It is low in calories yet rich in vitamins A, C, and K, as well as fiber, making it a healthy addition to many dishes. Long squash is incredibly versatile, used in a wide variety of recipes including stir-fries, casseroles, soups, and salads. It can be grilled, roasted, sautéed, or eaten raw, and its mild flavor allows it to absorb the spices and seasonings it’s cooked with, making it a popular ingredient in both savory and sweet dishes.