Sweet Corn is a naturally sweet, juicy vegetable enjoyed for its tender kernels and delightful crunch. Packed with fiber, vitamins B and C, and antioxidants like lutein and zeaxanthin, sweet corn supports eye health and digestion. It can be boiled, steamed, grilled, or added to salads, soups, and casseroles. Whether served on the cob, as kernels, or pureed into creamy dishes, sweet corn is a versatile ingredient that adds flavor, texture, and nutrition to a wide range of meals.