Tilapia Fish is a mild-flavored, white-fleshed fish known for its delicate texture and versatility in cooking. Rich in protein, vitamins B12 and D, and essential minerals such as selenium, tilapia is a nutritious seafood option that supports overall health. It can be prepared in a variety of ways, including baking, grilling, frying, or pan-searing, and pairs well with a wide range of seasonings, herbs, and sauces. Whether served with vegetables, rice, or in salads, tilapia is a popular choice for those seeking a healthy, low-fat alternative to other meats.